Resistance Band Anti Rotation Dead Bug Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Resistance Band
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Hip Flexors
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Resistance Band Dead Bug
How to: Resistance Band Anti Rotation Dead Bug
- Start lying on your back with your arms extended towards the ceiling and your legs raised at a 90-degree angle.
- Attach the resistance band to a stable object and hold it with one hand, keeping the other arm extended towards the ceiling.
- Slowly extend one leg out while simultaneously pulling the band to the side with the opposite arm, engaging your core.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Allowing the lower back to arch off the ground.
- Rushing the movement instead of maintaining control.
- Not engaging the core adequately during the exercise.
Modifications
- Perform without a resistance band for easier execution.
- Limit the movement by only extending one limb at a time.
Tips
- Focus on maintaining a stable pelvis throughout the movement.
- Move slowly to increase muscle engagement and control.
- Keep your core engaged and avoid arching your lower back.
Resistance Band Anti Rotation Dead Bug Alternatives
Tags
core
stability
abs
strength
intermediate
resistance band