Resistance Band Upper Body Dead Bug Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Resistance Band
- Body Part
- Hips, Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Deltoid Posterior, Iliopsoas, Latissimus Dorsi, Teres Major, Teres Minor, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.2
- Alternate Names
- Upper Body Dead Bug
How to: Resistance Band Upper Body Dead Bug
- Lie on your back with your arms extended towards the ceiling and knees bent at 90 degrees.
- Loop a resistance band around your feet and hold the ends with your hands.
- Slowly lower one arm and the opposite leg towards the floor while engaging your core.
- Return to the starting position and alternate sides.
- Continue for the desired number of repetitions.
Common Mistakes
- Lifting your back off the ground.
- Using too much momentum instead of muscle engagement.
- Not keeping your arms and legs aligned.
Modifications
- Perform the exercise without a resistance band to start.
- Limit the range of motion if flexibility is an issue.
Tips
- Engage your core throughout the exercise.
- Avoid arching your lower back against the floor.
- Control your movements to maximize effectiveness.
Resistance Band Upper Body Dead Bug Alternatives
Tags
core
abs
strength
resistance band
waist
intermediate