Resistance Band Upper Body Lying Air Bike Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Resistance Band
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Quadriceps, Rectus Abdominis, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Upper Body Bicycle Crunch
Visualised Target Muscle Groups
Front
Back
How to: Resistance Band Upper Body Lying Air Bike
- Lie on your back with your knees bent and feet flat on the floor.
- Anchor a resistance band around your feet and hold the ends with your hands.
- Lift your head, neck, and shoulders off the ground while simultaneously bringing your knees towards your chest.
- Straighten one leg out while turning your torso to bring the opposite elbow towards the knee.
- Return to the starting position and repeat on the other side.
Common Mistakes
- Rushing the movement, leading to poor form.
- Overextending the legs, causing strain.
- Lifting the head too high off the ground.
Modifications
- Do the exercise without a resistance band to start.
- Limit the range of motion if you feel discomfort.
Tips
- Keep your core engaged throughout the movement.
- Avoid pulling on your neck; support your head with your hands.
- Maintain a slow, controlled motion to maximize effectiveness.
Resistance Band Upper Body Lying Air Bike Alternatives
Tags
core
abs
resistance band
strength
fitness
workout
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