Band Upper Body Resistance Dead Bug Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Band
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Quadriceps, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Upper Body Dead Bug with Band
How to: Band Upper Body Resistance Dead Bug
- Lie on your back with your arms extended towards the ceiling and a resistance band held in both hands.
- Raise your legs up so your knees are bent at 90 degrees.
- Slowly extend one arm and the opposite leg out, keeping your back flat against the floor.
- Return to the starting position and repeat on the other side.
- Alternate sides for the desired number of repetitions.
Common Mistakes
- Arching the back instead of keeping it flat.
- Using momentum instead of controlled movements.
- Not fully extending the arms and legs.
Modifications
- Perform without resistance band for less intensity.
- Keep feet on the ground if unable to raise them.
Tips
- Engage your core throughout the movement.
- Keep your back pressed against the ground.
- Control your movements and avoid jerking.
Band Upper Body Resistance Dead Bug Alternatives
Tags
core
abs
strength
band
dead bug
waist