Cable Lying Close grip Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachialis, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Close Grip Cable Curl
How to: Cable Lying Close grip Curl
- Lie down on your back on a flat bench with your head facing the cable machine.
- Grab the cable handle with both hands in a close grip position.
- Extend your arms fully to start the exercise.
- Curl the handle towards your shoulders while keeping your elbows stationary.
- Hold at the top for a brief moment, then lower the cable back to the starting position.
Common Mistakes
- Allowing elbows to flare out as you lift the cable.
- Using momentum to lift the weights instead of muscle strength.
- Neglecting to fully extend arms at the start of each rep.
Modifications
- Use lighter weights to focus on form and reduce strain.
- Perform the exercise seated to provide more back support.
Tips
- Focus on slow and controlled movements to increase muscle engagement.
- Keep your elbows close to your body throughout the exercise.
- Avoid using excessive weight that could compromise your form.
Cable Lying Close grip Curl Alternatives
Tags
biceps
cable
upper arms
strength
curl
fitness