Cable Lying Biceps Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.3
- Alternate Names
- Lying Bicep Curl, Lying Cable Curl
How to: Cable Lying Biceps Curl
- Lie on a flat bench with your back supported and a cable pulley set to a low position.
- Hold the cable handle with one hand while the other arm rests on the bench.
- Curl the handle up towards your shoulder while keeping your elbow stationary.
- Pause at the top of the movement, then slowly lower to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight and swinging the arms.
- Not fully extending the arms at the starting position.
- Allowing the elbows to flare out away from the body.
Modifications
- Perform the exercise with lighter weights if experiencing discomfort.
- Use a stability ball for added support.
Tips
- Keep your elbows close to your sides throughout the curl.
- Avoid swinging your body; maintain control throughout the movement.
Cable Lying Biceps Curl Alternatives
Tags
arms
biceps
weight training
cable exercises
strength
muscle building