Cable Concentration Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Cable Bicep Curl
How to: Cable Concentration Curl
- Adjust the cable pulley to the lowest position and attach the handle.
- Stand with your feet shoulder-width apart and grasp the handle with one hand.
- Keep your elbow close to your body and curl the handle towards your shoulder.
- Squeeze at the top of the movement and slowly lower back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the elbow to move away from the body
- Using too much weight, which compromises form
- Rushing through the movement instead of controlling it
Modifications
- Use a lighter weight to perform the exercise if you experience discomfort.
- Perform the exercise seated to enhance stability.
Tips
- Maintain a slow and controlled movement to maximize muscle engagement.
- Keep your elbow stationary to isolate the bicep effectively.
- Adjust the cable height to ensure proper form throughout the exercise.
Cable Concentration Curl Alternatives
Tags
biceps
arms
strength
cable
isolation
workout