Band back extension Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Band
- Body Part
- Back
- Primary Muscle
- Erector Spinae
- Secondary Muscles
- Hamstrings, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Resistance Band Back Extension
How to: Band back extension
- Anchor the band securely at ground level.
- Stand facing away from the anchor, placing the band around your hips.
- Engage your core and with a neutral spine, hinge at the hips to lean forward.
- Pull against the resistance of the band to extend your back to a standing position.
- Hold briefly at the top before returning to the starting position.
Common Mistakes
- Arched back during the lift.
- Using too much momentum.
- Not fully extending the back.
Modifications
- Perform the exercise with a lighter resistance band.
- Modify the range of motion if you experience discomfort.
Tips
- Maintain a neutral spine throughout the movement.
- Engage your core to support your lower back.
- Control the movement to avoid using momentum.
Band back extension Alternatives
Tags
strength
back
erector spinae
core
rehabilitation
health