Band lying leg curl Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Band
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Gastrocnemius, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Resistance Band Leg Curl
How to: Band lying leg curl
- Lie face down on a mat or flat surface with your legs extended straight behind you.
- Loop the resistance band around your ankles and secure the other end under a stable object.
- Engage your hamstrings and curl your legs up towards your glutes, bringing your heels as close as possible.
- Hold for a moment at the top and then slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back during the curl.
- Using too much momentum to pull the legs up.
- Not fully extending the legs between repetitions.
Modifications
- Use lighter bands if you are new to this exercise.
- Perform the exercise with one leg at a time for better control.
Tips
- Keep your hips flat against the floor to engage your hamstrings effectively.
- Ensure the band is securely anchored to avoid slipping during the exercise.
Band lying leg curl Alternatives
Tags
legs
strength
hamstrings
fitness
band exercises
rehabilitation