Band straight back standing row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Band
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Infraspinatus, Trapezius, Teres Major, Brachioradialis, Pectoralis Major Sternal Head, Teres Minor, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Standing row with resistance band
Visualised Target Muscle Groups
Front
Back
How to: Band straight back standing row
- Stand with your feet shoulder-width apart, holding the band with both hands.
- Pull the band back towards your torso while keeping your elbows close to your sides.
- Squeeze your shoulder blades together and pause for a moment.
- Slowly return to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Using too much momentum to pull the band.
- Flaring elbows out too wide instead of keeping them close to the body.
- Not maintaining a stable core during the movement.
Modifications
- Use lighter resistance bands to reduce strain.
- Perform the exercise seated for added support.
Tips
- Keep your back straight and avoid rounding your shoulders.
- Focus on squeezing your shoulder blades together as you pull.
- Maintain a neutral wrist position to prevent strain.
Band straight back standing row Alternatives
Tags
back
strength
resistance band
latissimus dorsi
home workout
shoulders
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