Band standing incline chest press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Clavicular Head
- Equipment
- Band
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Clavicular Head
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Incline band chest press
Visualised Target Muscle Groups
Front
Back
How to: Band standing incline chest press
- Stand upright while holding the band in both hands with your arms bent at 90 degrees.
- Position the band behind your back and step on it with both feet to create tension.
- Push your hands forward, extending both arms while keeping your elbows slightly bent.
- Pause at the extended position before slowly bringing your hands back to the starting position.
Common Mistakes
- Not stabilizing the core during execution.
- Allowing the band to pull you back too quickly.
- Overextending the elbows at the top of the press.
Modifications
- Use a lighter resistance band for easier control.
- Perform the exercise seated for added stability.
Tips
- Engage your core throughout the movement.
- Keep your elbows slightly bent to reduce joint strain.
- Control the band during both the press and return phases.
Band standing incline chest press Alternatives
Tags
chest
strength
band
pectoralis
muscle
upper body
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