Default pose Exercise Guide
Exercise Profile
- Target
- Core
- Equipment
- Body weight
- Body Part
- Yoga
- Primary Muscle
- Core
- Secondary Muscles
- Back, Hips
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Relaxation Pose
Visualised Target Muscle Groups
Front
Back
How to: Default pose
- Begin in a standing position.
- Take a deep breath and exhale while you relax your body.
- Allow arms to hang loosely at your sides.
- Maintain a neutral spine and close your eyes if comfortable.
- Stay in the pose for 1-5 minutes, focusing on your breath.
Common Mistakes
- Holding your breath during the pose.
- Overexerting the muscles in the neck or back.
- Failing to align the body properly.
Modifications
- Use a wall for support if balance is an issue.
- Bend knees slightly if you feel discomfort in your hamstrings.
Tips
- Keep your spine straight and aligned.
- Focus on deep breathing to relax your muscles.
- Avoid straining your neck or shoulders.
Default pose Alternatives
Tags
yoga
stretching
flexibility
relaxation
bodyweight
beginner
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