Band alternating biceps curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Band
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachialis, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.2
- Alternate Names
- Bicep Band Curl
How to: Band alternating biceps curl
- Stand on the resistance band with feet shoulder-width apart.
- Hold the band with palms facing upwards and arms extended down by your sides.
- Curl one arm up while keeping the other arm extended, then alternate.
- Ensure to keep your elbows close to your body.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum to lift the band.
- Allowing elbows to flare outwards.
- Not fully extending the arms during the curl.
Modifications
- Perform the exercise seated for added support.
- Use a lighter band if necessary for reduced resistance.
Tips
- Keep your elbows close to your body throughout the movement.
- Control the band resistance on the way down for maximum muscle engagement.
- Stand with your feet shoulder-width apart for better stability.
Band alternating biceps curl Alternatives
Tags
biceps
strength
upper arms
band workouts
resistance training
beginner-friendly