Exercises

Explore movements by target muscle and equipment.

Knee Tuck Jump

Target: Quadriceps

Suspender Reverse Fly

Target: Deltoid Posterior

Suspender Self assisted Chest Dip

Target: Pectoralis Major

Suspender Self assisted Pull up

Target: Latissimus Dorsi

Standing Long Jump

Target: Legs

Suspender Self assisted Triceps Dip

Target: Triceps Brachii

Suspender Shoulder External Rotation

Target: Infraspinatus

Suspender Side Bridge

Target: Obliques

Suspender Single Leg Split Squat

Target: Gluteus Maximus

Lever Reverse Grip Preacher Curl

Target: Biceps Brachii

Suspender Single Leg Squat

Target: Gluteus Maximus

Suspender Triceps Extension

Target: Triceps Brachii

Side to Side Jump Rope

Target: Calves

Suspender Twist

Target: Obliques

Suspender Twisting Jack knife

Target: Obliques

Suspender Arm Curl to Ears

Target: Biceps Brachii

Suspender Biceps Clutch

Target: Biceps Brachii

Heel Glute Bridge

Target: Gluteus Maximus

Suspender Body Saw

Target: Rectus Abdominis

Suspender Close grip Chest Press

Target: Chest