Suspender Body Saw Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Suspension
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Latissimus Dorsi, Pectoralis Major Clavicular Head, Serratus Anterior, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Suspender Saw
Visualised Target Muscle Groups
Front
Back
How to: Suspender Body Saw
- Set up the suspension trainer at a suitable height.
- Grab the handles with an overhand grip and lean back at a slight angle.
- Engage your core and pull your body forward by flexing at the waist while keeping your arms straight.
- Slowly return to the starting position, maintaining control throughout.
Common Mistakes
- Allowing the hips to sag or rise too high.
- Not engaging the core muscles properly during the movement.
- Using momentum instead of controlled movement.
Modifications
- Perform the exercise on your knees instead of your feet for less strain.
- Use a lower suspension height to reduce the difficulty.
Tips
- Maintain a straight line from head to heels while performing the movement.
- Engage your core throughout the exercise to prevent sagging at the hips.
- Start with smaller movements if you're a beginner, gradually increasing the range of motion.
Suspender Body Saw Alternatives
Tags
core
strength
waist
suspension
abdominals
intermediate
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