Suspender Self assisted Triceps Dip Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Suspension
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Levator Scapulae, Pectorals, Pectoralis Major Clavicular Head, Latissimus Dorsi, Pectoralis Major Sternal Head, Deltoids, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Self-assisted Tricep Dip
How to: Suspender Self assisted Triceps Dip
- Attach suspension straps at an anchor point.
- Stand facing away from the anchor point, gripping the handles with your arms extended.
- Lower your body by bending your elbows, keeping them close to your body.
- Push back up to the starting position using your triceps.
Common Mistakes
- Letting elbows flare out excessively.
- Not lowering the body enough.
- Relying too much on momentum instead of muscle control.
Modifications
- Perform the dip with feet on the ground for less resistance.
- Use a bench for added support.
Tips
- Keep your elbows close to your body during the dip.
- Engage your core to maintain stability throughout the movement.
- Start with a lower angle to make the exercise easier.
Suspender Self assisted Triceps Dip Alternatives
Tags
triceps
upper arms
strength
dips
bodyweight
suspension