Bodyweight Kneeling Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Kneeling Tricep Extension
How to: Bodyweight Kneeling Triceps Extension
- Kneel on a mat or soft surface with your knees hip-width apart.
- Bring your hands together, clasping your fingers, and lift them above your head.
- Bend your elbows to lower your hands behind your head, keeping your elbows close.
- Extend your arms to lift back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Flaring the elbows out.
- Using too much weight or momentum.
- Not fully extending or flexing the arms.
Modifications
- Perform with lower range of motion if you experience discomfort.
- Use a cushion under the knees for added comfort.
Tips
- Keep your elbows close to your head throughout the movement.
- Engage your core to maintain stability.
- Avoid using momentum; control the movement to target the triceps effectively.
Bodyweight Kneeling Triceps Extension Alternatives
Tags
triceps
upper arms
bodyweight
strength
core stability
exercise