Knee Tuck Jump Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hip Flexors, Calves, Core
- Intensity
- high
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 10
- Alternate Names
- Tuck Jump
How to: Knee Tuck Jump
- Start in a standing position with your feet shoulder-width apart.
- Bend your knees slightly and swing your arms back.
- Jump upwards, tucking your knees towards your chest.
- Land softly with your knees slightly bent and repeat.
Common Mistakes
- Landing hard on the ground.
- Not pulling the knees high enough.
Modifications
- Perform the jump with a smaller range of motion.
- Use a trampoline for a softer landing.
Tips
- Use your arms for momentum when jumping.
- Land softly to reduce impact on your joints.
Knee Tuck Jump Alternatives
Tags
plyometrics
aerobic
jumping
cardio
strength
lower body