Jump Lunge To Feet Jack Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Legs
- Secondary Muscles
- Hamstrings, Quadriceps, Gluteus Maximus
- Intensity
- high
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 8.5
- Alternate Names
- Lunge Jumping Jack
How to: Jump Lunge To Feet Jack
- Start in a standing position with your feet shoulder-width apart.
- Jump forward into a lunge position with one leg while raising your arms overhead.
- Explode up and switch legs while in the air, landing in a lunge on the opposite side.
- Repeat for the desired number of repetitions, maintaining a steady rhythm.
Common Mistakes
- Letting the knees go past the toes during lunges.
- Failing to engage the core, leading to imbalance.
- Lifting the knees too high during jumps instead of keeping them controlled.
Modifications
- Perform to a lower intensity by reducing jump height.
- Substitute with step-back lunges if jumps are too challenging.
Tips
- Maintain a strong core while jumping to stabilize your body.
- Land softly on the balls of your feet to reduce impact on the knees.
- Keep your knees aligned with your toes during lunges.
Jump Lunge To Feet Jack Alternatives
Tags
cardio
plyometrics
legs
aerobic
high-intensity
body weight