Suspender Shoulder External Rotation Exercise Guide
Exercise Profile
- Target
- Infraspinatus
- Equipment
- Suspension
- Body Part
- Back
- Primary Muscle
- Infraspinatus
- Secondary Muscles
- Deltoid Posterior, Teres Minor, Teres Major, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Shoulder External Rotation with Suspension
How to: Suspender Shoulder External Rotation
- Stand facing away from the anchor point with the suspension straps adjusted to your height.
- Grasp the handles with an overhand grip, keeping your elbows bent at 90 degrees and close to your body.
- Slowly rotate your forearms outward, keeping your elbows stationary.
- Pause at the end of the movement, then return to the starting position.
- Perform the desired number of repetitions.
Common Mistakes
- Not maintaining a stable elbow position.
- Using momentum instead of controlled movement.
- Overextending the shoulder.
Modifications
- Perform the exercise with lighter resistance if you experience discomfort.
- Use a band for easier resistance.
Tips
- Keep your elbow close to your body during the movement.
- Ensure to rotate your shoulder slowly and with control.
Tags
shoulders
back
external rotation
stability
shoulder rehabilitation
strength training