Exercises

Explore movements by target muscle and equipment.

Suspender Crunch

Target: Rectus Abdominis

Suspender Face Pull

Target: Deltoid Posterior

Suspender Incline Push up

Target: Pectoralis Major

Suspender Jump Squat

Target: Quadriceps

Dumbbell Standing Alternating Tricep Kickback

Target: Triceps Brachii

Medicine Ball Supine Chest Throw

Target: Pectoralis Major

Hanging Leg Hip Raise

Target: Rectus Abdominis

Bodyweight Kneeling Triceps Extension

Target: Triceps Brachii

Suspender Lunge Back Crossover

Target: Quadriceps

Suspender Oblique Rollout

Target: Obliques

Suspender One Arm Biceps Curl

Target: Biceps Brachii

Suspender One Arm Chest Press

Target: Pectoralis Major

Suspender One Arm Leg Push up

Target: Pectoralis Major Sternal Head

Suspender One Leg Chest Press

Target: Pectoralis Major

Suspender Push up

Target: Pectoralis Major

Suspender Rear Lunge

Target: Gluteus Maximus

Suspender Reverse Fly Wake up

Target: Deltoid Posterior

Suspender Side Cross Lunge

Target: Quadriceps

Suspender Single Leg Plank (straight arm)

Target: Rectus Abdominis

Suspender Single Leg Plank

Target: Rectus Abdominis