Suspender Single Leg Plank (straight arm) Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Suspension
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Quadriceps, Obliques, Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Straight Arm Single Leg Plank
Visualised Target Muscle Groups
Front
Back
How to: Suspender Single Leg Plank (straight arm)
- Attach your feet to the suspension trainer.
- Get into a plank position with your hands placed directly under your shoulders.
- Keep your body straight, with your weight on your hands and one leg lifted off the ground.
- Hold this position for the desired duration, maintaining core engagement.
Common Mistakes
- Letting the hips sag down towards the ground.
- Not engaging the core muscles.
- Holding the position for too long without proper form.
Modifications
- Perform the plank on your knees instead of your feet.
- Use a mat for wrist support.
Tips
- Maintain a straight line from your head to your heels.
- Engage your core throughout the exercise to maintain stability.
Suspender Single Leg Plank (straight arm) Alternatives
Tags
core
plank
strength
balance
suspension
intermediate
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