Suspender Single Leg Plank Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Suspension
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Quadriceps, Obliques, Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Single Leg Suspension Plank
How to: Suspender Single Leg Plank
- Adjust the suspension straps to land just below shoulder height.
- Place one foot in the suspension strap and get into a plank position.
- Align your body in a straight line from head to heel.
- Hold this position for the desired time, ensuring the core is engaged.
- Switch legs and repeat.
Common Mistakes
- Letting the hips drop or rise.
- Not engaging the core.
- Holding the position for too long without proper form.
Modifications
- Perform on both knees rather than just one leg for easier modification.
- Use a mat for added comfort.
Tips
- Keep your body straight from head to heels.
- Engage your core throughout the exercise.
- Avoid letting your hips sag.
Suspender Single Leg Plank Alternatives
Tags
core
plank
strength
waist
suspension
balance