Suspender Sit up Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Suspension
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Quadriceps, Obliques, Iliopsoas, Pectineous, Sartorius, Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
Visualised Target Muscle Groups
Front
Back
How to: Suspender Sit up
- Attach suspension straps at a sturdy anchor point.
- Grip the handles and lean back, keeping your body straight.
- Engage your core and pull your torso towards your knees.
- Pause at the top and slowly lower back to the starting position.
Common Mistakes
- Not engaging the core properly.
- Using momentum to lift the body.
- Pulling on the neck with hands.
Modifications
- Perform with knees bent to reduce strain on the lower back.
- Use a mat for added comfort.
Tips
- Engage your core throughout the movement.
- Avoid pulling on your neck; keep elbows wide.
Suspender Sit up Alternatives
Tags
core
abs
strength
suspension
fitness
intermediate
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