Suspender One Arm Leg Push up Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Sternal Head
- Equipment
- Suspension
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Sternal Head
- Secondary Muscles
- Triceps Brachii, Pectoralis Major Clavicular Head, Deltoid Anterior
- Intensity
- high
- Category
- strength
- Skill Level
- advanced
- Estimated Calories
- 6.5
- Alternate Names
- One Arm Leg Push up with Suspension
Visualised Target Muscle Groups
Front
Back
How to: Suspender One Arm Leg Push up
- Attach the suspension straps at a high point.
- Grip one strap and extend the opposite leg behind you.
- Lower your body towards the ground by bending the elbow while keeping your body straight.
- Push through your hand to return to the start position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting your hips sag, which can strain the lower back.
- Not keeping the body in a straight line from head to heels.
- Rushing through the movement instead of focusing on form.
Modifications
- Perform the push-up from your knees to reduce intensity.
- Use a lower angle for the suspension straps to make it easier.
Tips
- Keep your core engaged throughout the movement.
- Lower yourself in a controlled manner to avoid straining your shoulders.
- Ensure the suspension straps are adjusted to the correct height before starting.
Suspender One Arm Leg Push up Alternatives
Tags
chest
strength
push up
advanced
suspension
triceps
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