Suspender One Arm Chest Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Suspension
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Pectoralis Major Clavicular Head, Triceps Brachii, Triceps, Deltoids, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- One Arm Chest Press
How to: Suspender One Arm Chest Press
- Adjust the suspension straps to the appropriate height.
- Stand facing away from the anchor point and grasp one handle with one hand.
- Lean back, allowing your body to be supported by the suspension straps.
- With your feet planted firmly, press your hand forward until your arm is fully extended.
- Slowly return to the starting position and repeat for the desired repetitions.
Common Mistakes
- Overextending the shoulder joint.
- Using too much momentum instead of muscle control.
- Neglecting to keep the core engaged.
Modifications
- Perform the exercise with both arms if single arm is too challenging.
- Reduce the angle of your body to lower the intensity.
Tips
- Ensure that your core is engaged to maintain proper body alignment.
- Do not allow your hips to sag; keep your body in a straight line.
- Control the movement to maximize muscle engagement.
Suspender One Arm Chest Press Alternatives
Tags
chest
strength
suspension
pectoral
upper body
medium intensity