Suspender Oblique Rollout Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Suspension
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Adductor Brevis, Adductor Longus, Latissimus Dorsi, Iliopsoas, Pectineous, Sartorius, Rectus Abdominis, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.2
- Alternate Names
- Suspender Side Rollout
Visualised Target Muscle Groups
Front
Back
How to: Suspender Oblique Rollout
- Attach the suspension straps at a suitable height.
- Begin with the straps adjusted to your desired length.
- Grip the handles and walk back until your body is in a straight line.
- Slowly lean forward, extending your arms out in front of you.
- Engage your core and use your obliques to pull yourself back to the starting position.
Common Mistakes
- Allowing the hips to drop during the rollout.
- Overextending the lower back.
- Not controlling the movement on the way back.
Modifications
- Perform the exercise from a kneeling position for reduced intensity.
- Use a more stable surface if suspension equipment is challenging.
Tips
- Engage your core throughout the entire movement.
- Keep your body in a straight line from head to heels.
- Avoid letting your hips sag or pike upwards.
Suspender Oblique Rollout Alternatives
Tags
core
obliques
strength
suspension
waist
intermediate
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