Suspender One Leg Chest Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Suspension
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Triceps Brachii, Pectoralis Major Clavicular Head, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- One Leg Suspension Chest Press
How to: Suspender One Leg Chest Press
- Set the suspension straps at a medium length.
- Grip the handles and lean back slightly, balancing on one leg.
- Press forward with one arm while stabilizing with the other.
- Return to the starting position and repeat on the opposite side.
Common Mistakes
- Not fully extending the arms during the press.
- Allowing the hips to sag or rise excessively.
- Using too much weight can compromise form.
Modifications
- Perform the exercise with both feet on the ground to increase stability.
- Reduce the range of motion if struggling to maintain balance.
Tips
- Maintain a straight line from your head to your heel while pressing.
- Engage your core to stabilize your balance.
- Use controlled motion rather than letting momentum do the work.
Suspender One Leg Chest Press Alternatives
Tags
chest
strength
suspension
pectorals
balance
intermediate