Exercises

Explore movements by target muscle and equipment.

Suspender Single Leg Squat (figure)

Target: Gluteus Maximus

Suspender Sit up

Target: Rectus Abdominis

Lever Seated Hip Abduction

Target: Gluteus Medius

Suspender Spiderman Push up

Target: Gluteus Medius

Suspender Split Fly

Target: Deltoids

Suspender Sprinter

Target: Gluteus Maximus

Suspender Squat (Arms Overhead)

Target: Thighs

Suspender Standing Ab Rollout

Target: Rectus Abdominis

Suspender Star Plank

Target: Obliques

Suspender Twist Side

Target: Obliques

Kneeling Heel Down Achilles Stretch

Target: Gastrocnemius

Suspender Star Push up

Target: Obliques

Suspender Supine Crunch

Target: Rectus Abdominis

Suspender Supine Plank

Target: Rectus Abdominis

Suspender Triceps Extension Push up

Target: Triceps Brachii

Suspender Triceps Kickback

Target: Triceps Brachii

Suspender Twist Up

Target: Obliques

Suspender Calf Raise

Target: Gastrocnemius

Suspender Single Leg Deadlift

Target: Gluteus Maximus

Suspender Pendulum

Target: Obliques