Suspender Triceps Extension Push up Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Suspension
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Pectoralis Major Sternal Head, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Suspension Triceps Push up
How to: Suspender Triceps Extension Push up
- Adjust the suspender to a suitable height.
- Grip the handles, positioning your body in a plank position.
- Lower your body towards the ground by bending your elbows.
- Push back up to the starting plank position, extending your arms fully.
Common Mistakes
- Flaring elbows out too much.
- Holding breath during the movement.
- Not lowering body fully to the ground.
Modifications
- Perform on knees instead of toes for less intensity.
- Use a lower suspension length for easier execution.
Tips
- Keep your core engaged to maintain stability.
- Perform the movement slowly to avoid injury and maximize effectiveness.
- Ensure your elbows are close to your body during the push-up.
Suspender Triceps Extension Push up Alternatives
Tags
triceps
push up
upper arms
strength
suspension training
bodyweight