Suspender Sprinter Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Suspension
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Soleus, Hamstrings, Gastrocnemius, Adductor Magnus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Suspended Run
Visualised Target Muscle Groups
Front
Back
How to: Suspender Sprinter
- Attach suspension straps to a secure anchor point.
- Grab the handles and lean back, keeping your body straight.
- Drive your knees towards your chest as if sprinting.
- Return to the starting position and repeat.
Common Mistakes
- Not keeping the core engaged.
- Allowing the lower back to arch excessively.
- Rushing through the movement.
Modifications
- Perform the exercise with both feet on the ground for added stability.
- Use a lower suspension to reduce intensity.
Tips
- Engage your core throughout the movement.
- Maintain a neutral spine to avoid injury.
- Control your movements to maximize muscle engagement.
Suspender Sprinter Alternatives
Tags
lower body
strength
suspension
thighs
glutes
workout
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