Suspender Spiderman Push up Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Suspension
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Quadriceps, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii, Gluteus Maximus, Tensor Fasciae Latae, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Spider-man Push-up
How to: Suspender Spiderman Push up
- Start in a push-up position with your hands on the suspension straps.
- Lower your chest toward the ground while bringing one knee to the outside of the same elbow.
- Push back up to the starting position and repeat on the other side.
Common Mistakes
- Letting hips sag towards the ground.
- Not using the full range of motion.
- Rushing through the exercise.
Modifications
- Perform the push-up with knees on the ground for reduced intensity.
- Use a wall for support if full suspension is challenging.
Tips
- Keep your core tight throughout the movement.
- Avoid sagging in your lower back for better form.
- Focus on the controlled movement rather than speed.
Suspender Spiderman Push up Alternatives
Tags
strength
hips
glutes
pectorals
push-up
suspension