Suspender Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Suspension
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Suspension Calf Raise
Visualised Target Muscle Groups
Front
Back
How to: Suspender Calf Raise
- Stand facing the suspension trainer with your feet shoulder-width apart.
- Grab the handles at chest height and lean back slightly.
- Raise your heels off the ground, standing on the balls of your feet.
- Hold for a moment, then slowly lower back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Bouncing at the top of the movement.
- Not going through the full range of motion.
- Leaning too far forward instead of keeping the body upright.
Modifications
- Perform with both feet on the ground for added stability.
- Use a lower suspension point to reduce difficulty.
Tips
- Keep your core engaged to maintain balance.
- Perform the movement slowly to maximize muscle contraction.
- Avoid locking your knees at the top of the movement.
Suspender Calf Raise Alternatives
Tags
calves
strength
Gastrocnemius
Soleus
balance
beginner
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