Exercises

Explore movements by target muscle and equipment.

Suspender Hip Hinge

Target: Gluteus Maximus

Standing Calf Raise with Support

Target: Calves

Suspender Side Stretch

Target: Quadriceps

Suspender Abduction Lunge

Target: Adductors

Burpee

Target: Cardiovascular System

Rowing (with rowing machine)

Target: Back

Skip Jump Rope

Target: Calves

Lying Leg Raise

Target: Rectus Abdominis

Smith Calf Raise

Target: Gastrocnemius

Barbell Standing Military Press (without rack)

Target: Deltoid Anterior

Jump Split m

Target: Legs

Dynamic Chest Stretch

Target: Pectoralis Major

Lying (prone) Abdominal Stretch

Target: Rectus Abdominis

Standing Leg Tuck Hip Stretch

Target: Iliopsoas

45 degree one leg hyperextension (arms in front of chest)

Target: Erector Spinae

45 degree twisting hyperextension

Target: Erector Spinae

Barbell Incline Wide Reverse grip Bench Press

Target: Pectoralis Major Clavicular Head

Dumbbell forward leaning lunge

Target: Gluteus Maximus

Dumbbell Incline Front Raise

Target: Deltoid Anterior

Elbow Out Rotator Stretch

Target: Shoulders