Barbell Incline Wide Reverse grip Bench Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Clavicular Head
- Equipment
- Barbell
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Clavicular Head
- Secondary Muscles
- Brachioradialis, Brachialis, Pectoralis Major Sternal Head, Serratus Anterior, Triceps Brachii, Biceps Brachii, Deltoid Anterior
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Reverse Grip Incline Bench Press
How to: Barbell Incline Wide Reverse grip Bench Press
- Lie back on an incline bench, holding a barbell with a wide reverse grip.
- Keep your elbows at about a 45-degree angle to your body.
- Lower the barbell slowly until it touches your upper chest.
- Press the barbell back up to the starting position, fully extending your arms.
Common Mistakes
- Arching your back excessively during the press.
- Using momentum instead of muscle control when lifting.
- Incorrect grip width which may lead to shoulder strain.
Modifications
- Use lighter weights to begin with.
- Perform the exercise with dumbbells for a reduced range of motion.
Tips
- Keep your feet firmly planted on the ground for better stability.
- Ensure you have a spotter when lifting heavy weights.
- Focus on a slow and controlled movement to maximize effectiveness.
Barbell Incline Wide Reverse grip Bench Press Alternatives
Tags
chest
strength
barbell
pectorals
upper body
weights