Suspender Hip Hinge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Suspension
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
How to: Suspender Hip Hinge
- Stand facing the suspension straps with feet shoulder-width apart.
- Grab the handles and lean back slightly, keeping your arms straight.
- Engage your glutes and push your hips back as you lower your torso.
- Keep your back straight and hinge at the hips until your torso is almost parallel to the ground.
- Return to the starting position by pushing through your heels and engaging your glutes.
Common Mistakes
- Bending knees too much
- Not maintaining a neutral spine
- Using too much momentum instead of controlled movement
Modifications
- Use a shorter range of motion if you're new to this exercise.
- Perform the exercise without suspension for additional support.
Tips
- Keep your back straight throughout the movement.
- Engage your core for stability.
- Focus on pushing your hips back rather than bending at the waist.
Suspender Hip Hinge Alternatives
Tags
glutes
hip hinge
strength training
suspension training
hamstrings
core stability