Exercises

Explore movements by target muscle and equipment.

Dumbbell Lying Hammer Press

Target: Pectoralis Major

Thumb Stretch

Target: Thumb

Flutter Kicks

Target: Gluteus Maximus

Lying Simultaneous Alternating Straight Leg Raise

Target: Iliopsoas

Lying Straight Leg Raise

Target: Iliopsoas

Push up (on knees)

Target: Pectoralis Major

Smith kneeling rear kick

Target: Gluteus Maximus

Upper Back Stretch

Target: Upper Back

Alternate Straight Leg Raise (on bosu ball)

Target: Iliopsoas

Kettlebell Sit up

Target: Rectus Abdominis

Cable Seated Chest Press

Target: Pectoralis Major

Lever Single Leg Hip Thrust

Target: Gluteus Maximus

Weighted Twisting Crunch (on bench)

Target: Obliques

Weighted V Crunch (on bosu ball)

Target: Rectus Abdominis

Incline Twisting Sit up

Target: Iliopsoas

Roll Hip Thrust

Target: Gluteus Maximus

Triceps Press (Head Below Bench)

Target: Triceps Brachii

Iron Cross Plank

Target: Latissimus Dorsi

Lever Lying T bar Row

Target: Latissimus Dorsi

Lever Incline Hammer Chest Press

Target: Pectoralis Major