Exercises

Explore movements by target muscle and equipment.

Dumbbell Alternate Biceps Curl

Target: Biceps Brachii

Squat m

Target: Gluteus Maximus

90 to 90 Stretch

Target: Hip Flexors

Jumping Pull up

Target: Latissimus Dorsi

Sumo Deadlift High Pull

Target: Shoulders

Push Press

Target: Deltoid Anterior

Dumbbell burpee

Target: Full Body

Cable horizontal Pallof Press

Target: Obliques

Cable one arm inner biceps curl

Target: Brachialis

Cable one arm lat pulldown

Target: Latissimus Dorsi

Cable pull through

Target: Gluteus Maximus

Cable twist (down up)

Target: Obliques

Cable twisting overhead press

Target: Deltoid Anterior

Cable twisting standing one arm chest press

Target: Pectoralis Major

Cable vertical Pallof Press

Target: Obliques

Dumbbell Incline reverse grip 30 degrees bench press

Target: Pectoralis Major Clavicular Head

Dumbbell side lunge

Target: Gluteus Maximus

Lever seated one leg calf raise

Target: Soleus

Lever Calf Raise (bench press machine)

Target: Calves

Lever Shrug (bench press machine)

Target: Trapezius