Dumbbell Incline reverse grip 30 degrees bench press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Clavicular Head
- Equipment
- Dumbbell
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Clavicular Head
- Secondary Muscles
- Biceps Brachii, Pectoralis Major Sternal Head, Deltoid Anterior, Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Incline Reverse Grip Bench Press
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Incline reverse grip 30 degrees bench press
- Set an incline bench to 30 degrees.
- Lie back on the bench with a dumbbell in each hand.
- With a reverse grip (palms facing you), lower the dumbbells to your chest.
- Push the weights back up while keeping your elbows at a slight angle.
- Repeat for the desired number of repetitions.
Common Mistakes
- Flaring elbows too wide during the press.
- Using momentum to lift the weights instead of controlled muscle engagement.
- Not keeping the feet firmly planted on the ground.
Modifications
- Use lighter weights to reduce strain on the shoulders.
- Perform the exercise while seated if standing is uncomfortable.
Tips
- Keep your elbows at a 45-degree angle to your body.
- Engage your core while performing the exercise.
- Maintain a steady and controlled motion.
Dumbbell Incline reverse grip 30 degrees bench press Alternatives
Tags
chest
strength
dumbbell
upper body
pectoralis
fitness
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