Cable twisting standing one arm chest press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Cable
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Tensor Fasciae Latae, Obliques, Pectoralis Major Clavicular Head, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- One Arm Cable Chest Press, Cable Chest Press Twist
Visualised Target Muscle Groups
Front
Back
How to: Cable twisting standing one arm chest press
- Stand with your feet shoulder-width apart and grasp the cable handle with one hand.
- Position the handle at chest level and step away from the pulley to create tension.
- Engage your core and press the handle forward until your arm is fully extended.
- Twist your torso slightly as you press, following through with your elbow.
- Return to the starting position in a controlled manner and repeat for the desired number of reps.
Common Mistakes
- Not engaging the core.
- Using excessive weight leading to compromised form.
- Rounding the shoulders during the press.
Modifications
- Perform the exercise seated for increased stability.
- Use a lighter weight if you experience discomfort.
Tips
- Maintain a neutral spine throughout the movement.
- Engage your core to stabilize your body.
- Control the movement both while pressing and returning.
Cable twisting standing one arm chest press Alternatives
Tags
chest
strength
cable
pectorals
upper body
press
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