Sumo Deadlift High Pull Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Barbell
- Body Part
- Shoulders
- Primary Muscle
- Shoulders
- Secondary Muscles
- Brachioradialis, Soleus, Brachialis, Quads, Teres Minor, Trapezius Middle Fibers, Trapezius Lower Fibers, Biceps Brachii, Gastrocnemius, Glutes, Adductor Magnus, Infraspinatus, Deltoid Anterior
- Intensity
- high
- Category
- Strength
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Sumo Deadlift High Pull
Visualised Target Muscle Groups
Front
Back
How to: Sumo Deadlift High Pull
- Stand with your feet wider than shoulder-width apart, toes pointing slightly outwards.
- Grip the barbell with both hands, palms facing you.
- Bend at the knees and hips to lower your torso down to grasp the bar.
- Engage your core and lift the bar by pushing through your heels.
- As you lift, pull the bar up towards your chin, leading with your elbows.
- Lower the bar back to the starting position in a controlled manner.
Common Mistakes
- Bending the back instead of the knees.
- Not engaging the core during the lift.
- Using a weight that is too heavy.
Modifications
- Use a lighter weight to ensure proper form.
- Perform the movement with a kettlebell for a different grip.
Tips
- Keep your back straight throughout the lift to avoid injury.
- Ensure a strong grip on the barbell.
- Engage your core for stability.
Sumo Deadlift High Pull Alternatives
Tags
strength
shoulders
glutes
quads
barbell
high pull
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