Push Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Barbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Quadriceps, Pectoralis Major Clavicular Head, Deltoid Lateral, Gluteus Maximus, Serratus Anterior, Triceps Brachii
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Overhead Press
Visualised Target Muscle Groups
Front
Back
How to: Push Press
- Stand upright with your feet shoulder-width apart.
- Hold the barbell at shoulder level with your hands slightly wider than shoulder-width.
- Breathe in, engage your core, and press the barbell overhead until your arms are fully extended.
- Lower the barbell back to shoulder level in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back during the lift.
- Using too much momentum instead of muscle strength.
- Not fully extending the arms at the top of the movement.
Modifications
- Use lighter weights if you're struggling to maintain form.
- Perform the press seated to reduce strain on the lower back.
Tips
- Engage your core throughout the lift to maintain stability.
- Use a weight that allows for full range of motion without compromising form.
- Keep your wrists straight and aligned with your forearms during the press.
Push Press Alternatives
Tags
shoulders
strength
overhead
barbell
push press
weightlifting
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