Barbell Behind the Back Push Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Barbell
- Body Part
- Weightlifting
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral
- Intensity
- high
- Category
- strength
- Skill Level
- advanced
- Estimated Calories
- 6.5
- Alternate Names
- Behind the Back Shoulder Press
How to: Barbell Behind the Back Push Press
- Stand with your feet shoulder-width apart and grasp a barbell behind your back.
- Ensure that your grip is comfortable and secure.
- With your core engaged, press the barbell overhead explosively.
- Control the descent of the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not engaging the core, which can lead to back strain.
- Using too much weight and compromising form.
- Arching the back excessively during the lift.
Modifications
- Perform using a lighter barbell or dumbbells if you are unable to maintain form.
- Use a Smith machine for added stability.
Tips
- Keep your core tight to stabilize your torso.
- Make sure to lift the barbell with proper form to avoid injury.
- Start with lighter weights to master the technique before increasing the weight.
Barbell Behind the Back Push Press Alternatives
Tags
shoulders
strength
weightlifting
barbell
push press
upper body