Barbell Behind the Back Push Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Barbell
- Body Part
- Weightlifting
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral
- Intensity
- high
- Category
- strength
- Skill Level
- advanced
- Estimated Calories
- 6.5
- Alternate Names
- Behind the Back Shoulder Press
Visualised Target Muscle Groups
Front
Back
How to: Barbell Behind the Back Push Press
- Stand with your feet shoulder-width apart and grasp a barbell behind your back.
- Ensure that your grip is comfortable and secure.
- With your core engaged, press the barbell overhead explosively.
- Control the descent of the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not engaging the core, which can lead to back strain.
- Using too much weight and compromising form.
- Arching the back excessively during the lift.
Modifications
- Perform using a lighter barbell or dumbbells if you are unable to maintain form.
- Use a Smith machine for added stability.
Tips
- Keep your core tight to stabilize your torso.
- Make sure to lift the barbell with proper form to avoid injury.
- Start with lighter weights to master the technique before increasing the weight.
Barbell Behind the Back Push Press Alternatives
Tags
shoulders
strength
weightlifting
barbell
push press
upper body
Exercises in Your Pocket with our Fitness App
