90 to 90 Stretch Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Hamstrings, Glutes
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Hip 90/90 Stretch
How to: 90 to 90 Stretch
- Sit on the ground with your legs bent in front of you.
- Position your front leg at a 90-degree angle in front of you and the back leg at a 90-degree angle behind you.
- Gently lean forward to deepen the stretch, maintaining an upright posture.
- Hold the position for the desired amount of time, then switch legs.
Common Mistakes
- Not engaging the core during the stretch.
- Leaning too far forward, which can strain the back.
Modifications
- Perform the stretch while seated on a stable chair for additional support.
Tips
- Keep your back straight while performing the stretch.
- Ensure your knees are at a 90-degree angle to avoid strain.
90 to 90 Stretch Alternatives
Tags
hips
flexibility
stretching
beginner
mobility
wellness