Lying Leaning Against The Wall Stretch Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Gluteus Maximus, Adductors
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Hip Wall Lean Stretch
How to: Lying Leaning Against The Wall Stretch
- Stand with your side against a wall, one foot about a foot away from the wall.
- Lean against the wall at a comfortable angle, allowing the hip closest to the wall to stretch.
- Keep your legs straight and hold the position for 20-30 seconds.
- Switch sides and repeat.
Common Mistakes
- Forgetting to breathe deeply during the stretch.
- Not holding the stretch long enough.
- Rounding the back instead of keeping it straight.
Modifications
- Perform the stretch with one leg straight and the other bent for more support.
- Use a cushion or fold a mat under the hips for added comfort.
Tips
- Keep your back straight to avoid strain.
- Engage your core for stability.
- Hold the stretch without bouncing.
Lying Leaning Against The Wall Stretch Alternatives
Tags
hips
stretching
beginner
flexibility
muscle recovery
static stretch