Standing Bent Knee Hip Adductor Stretch Exercise Guide
Exercise Profile
- Target
- Adductors
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Adductors
- Secondary Muscles
- Quadriceps, Gluteus Medius
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Standing Hip Adductor Stretch
How to: Standing Bent Knee Hip Adductor Stretch
- Stand with one foot slightly in front of the other.
- Bend your front knee while keeping the back leg straight.
- Lean into the stretch, keeping your torso upright.
- Hold the stretch for 15-30 seconds before switching sides.
Common Mistakes
- Not engaging the core to keep stability.
- Allowing the knee to collapse inward while stretching.
- Overextending the hip joint.
Modifications
- Perform the stretch while seated if balance is an issue.
- Use a wall for support if standing balance is difficult.
Tips
- Keep your back straight throughout the stretch.
- Avoid bouncing during the stretch; hold the position steadily.
- Breath deeply to help relax into the stretch.
Standing Bent Knee Hip Adductor Stretch Alternatives
Tags
hip
stretching
adductors
flexibility
body weight
beginner