Standing Leg Up Adductor Stretch Exercise Guide
Exercise Profile
- Target
- Adductors
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Adductors
- Secondary Muscles
- Hip flexors, Gluteus Medius
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Standing Adductor Stretch, Leg Up Stretch
Visualised Target Muscle Groups
Front
Back
How to: Standing Leg Up Adductor Stretch
- Stand tall with your feet hip-width apart.
- Lift one leg to the side while keeping it straight.
- Hold the position for 15-30 seconds, feeling the stretch in your inner thigh.
- Lower the leg slowly and repeat on the other side.
Common Mistakes
- Leaning too far to one side, causing imbalance.
- Not holding the stretch long enough to feel its effects.
- Tensing the shoulders instead of relaxing them.
Modifications
- Perform the stretch while seated if standing causes discomfort.
- Use a wall for support if balance is an issue.
Tips
- Keep your back straight and core engaged throughout the stretch.
- Avoid bouncing; hold the position gently to maximize benefits.
Standing Leg Up Adductor Stretch Alternatives
Tags
hip
adductor
stretching
flexibility
mobility
beginner
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