Kneeling Leg Out Adductor Stretch Exercise Guide
Exercise Profile
- Target
- Adductor Group
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Adductor Group
- Secondary Muscles
- Gluteus Minimus, Gluteus Medius
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Adductor Stretch
How to: Kneeling Leg Out Adductor Stretch
- Kneel on your right knee with your left leg extended out to the side.
- Keep your left leg straight and your toes pointed upwards.
- Gently push your hips forward and lean into the stretch until you feel a comfortable stretch in your inner thigh.
- Hold the stretch for 15-30 seconds, then switch sides.
Common Mistakes
- Allowing the back to round.
- Not engaging the core.
- Pushing too hard into the stretch.
Modifications
- Use a cushion under your knee for comfort.
- Limit the range of motion if you experience discomfort.
Tips
- Keep your back straight while stretching.
- Engage your core to maintain stability.
- Breathe deeply and relax into the stretch.
Kneeling Leg Out Adductor Stretch Alternatives
Tags
flexibility
hips
stretching
adductors
beginners
bodyweight