Standing Wide Knees Adductor Stretch Exercise Guide
Exercise Profile
- Target
- Adductors
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Adductors
- Secondary Muscles
- Quadriceps, Gluteus Medius
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Wide Leg Adductor Stretch
How to: Standing Wide Knees Adductor Stretch
- Stand with your feet wider than shoulder-width apart.
- Slowly bend your knees outward, pushing your hips back.
- Keep your back straight and lower your body until you feel a stretch in your inner thighs.
- Hold the position and breathe deeply for 20-30 seconds before returning to the starting position.
Common Mistakes
- Allowing your hips to push forward instead of keeping them aligned.
- Not breathing during the stretch.
Modifications
- If unable to stretch deeply, only open the knees slightly.
- Use a wall for support if balance is an issue.
Tips
- Keep your knees wide and ensure your feet are shoulder-width apart.
- Hold the stretch for at least 20-30 seconds for maximum effectiveness.
- Breathe deeply during the stretch to enhance relaxation.
Standing Wide Knees Adductor Stretch Alternatives
Tags
flexibility
hip stretch
adductors
beginner
body weight
static stretching