Standing Rotational Hip Stretch Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Obliques, Gluteus Maximus, Tensor Fasciae Latae
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Hip Rotational Stretch, Standing Hip Twist Stretch
How to: Standing Rotational Hip Stretch
- Stand with your feet shoulder-width apart.
- Engage your core and place your hands on your hips.
- Gently twist your upper body to the right while keeping your hips facing forward.
- Hold the position for a few seconds, feeling the stretch across your hip.
- Return to the center and repeat on the left side.
- Perform several repetitions on each side.
Common Mistakes
- Over-twisting the torso, which can lead to back strain.
- Losing balance and not keeping a stable posture.
Modifications
- Perform the stretch with a support such as a wall or sturdy chair for balance.
- Limit the range of motion if experiencing pain.
Tips
- Engage your core while performing the stretch to maintain stability.
- Move slowly and breathe deeply to enhance relaxation and stretch effectively.
Standing Rotational Hip Stretch Alternatives
Tags
hips
stretching
mobility
flexibility
core
beginner